Sunday the 27th of July we had a Super Seminar, at the Hills Sports High School. The seminar had three classes , including a kumite workshop, a kata workshop and a karate foundation class. I had a lot of un and so did the people who went . I went because I would learn something and I did. The extra lessons improved my skills . If you did not go to this one you should go to the next one, it was a super day.